Omega-Three Fatty Acids: Uses, Interactions, Mechanism Of Action Drugbank On Line
“Avocados are quite high in omega three fatty acids, the superior sort of fat, in the type of alpha-linolenic acid,” stated San Diego-primarily based nutritionist Laura Flores. It accounts for about 3-quarters of the calories in an avocado. Monounsaturated fats can assist decrease cholesterol and strengthen heart overall health. Walnuts are rich in heart-healthy fats and higher in antioxidants. What is a lot more, routinely eating walnuts may well enhance brain health and minimize your risk of heart disease and…